Lately, I’ve been on a blueberry kick. Confession time: I can’t stand the texture of fresh blueberries. So, you won’t see me just sitting around popping them into my mouth. But something like this Wild Blueberry Spinach Smoothie gives me that yummy taste in blended form.
I love me a good smoothie. They are portable and delicious! I often make up smoothie packs and throw them in the freezer so there’s less to think about in the morning. Just take the pack out of the freezer and dump the contents into the blender. Blend and you are good to go!
I especially love my Hamilton Beach mini blender because I can easily blend a single serving of smoothie. It then has a lid that you can pop on to turn it into a travel cup. No dirtying up extra dishes.
WILD BLUEBERRY SPINACH SMOOTHIE RECIPE
This Wild Blueberry Spinach Smoothie recipe contains affiliate links. If nothing else, you HAVE to check out the mini blender. It is amazing!
Why You’ll Love This Antioxidant-Packed Smoothie
This wild blueberry spinach smoothie is more than just a pretty purple drink—it’s a powerhouse of nutrients in every sip! Packed with antioxidants from wild blueberries, vitamins from fresh spinach, and protein from Greek yogurt, it’s a delicious way to fuel your day.
Whether you’re looking for a healthy breakfast on the go, a midday energy boost, or a way to sneak more greens into your routine, this smoothie checks all the boxes. It’s naturally sweet, perfectly creamy, and easy to customize with your favorite add-ins like chia seeds or protein powder.
Even better? Kids tend to love it too—even with the spinach! The bold blueberry flavor takes the lead, making this a kid-friendly smoothie that’s also mom-approved.
Ingredients for this wild blueberry smoothie :
1 cup Greek yogurt (I freeze my yogurt in ice cube trays).
1/2 – 1 frozen banana (You can easily use a fresh banana too but when our bananas start to go too brown, I just pop them into a freezer bag to use in smoothies).
1 cup wild blueberries (fresh, frozen, or thawed)
1 1/2 cups packed spinach, fresh preferred and I like baby the best. It’s not as bitter as regular spinach I find. (When baby spinach goes on sale, I stock up. I throw 1/2 cup portions into freezer bags and pop them in the freezer. They’re no longer appropriate for salads but they are still perfect for smoothies!)
1 Tablespoon chia seeds, optional (But remember, 3.5 oz. of chia seeds provides 20% or more of the Daily Value of thiamine and niacin and is a moderate source of riboflavin and folate. The same amount of chia seeds also contains high amounts of calcium, iron, magnesium, manganese, phosphorus, and zinc. Plus, I love the slightly nutty taste.)
Hamilton Beach Personal Single Serve Blender with Travel Lid, Black (51103)Hamilton Beach Personal Single Serve Blender with Travel Lid, White (51101)
Superfood Smoothies: 100 Delicious, Energizing & Nutrient-dense Recipes (Julie Morris’s Superfoods)
Ello Kella BPA-Free Glass Sipper with Straw, Grey, 20 oz.
How to make this antioxidant smoothie recipe:
Place all ingredients in a smoothie blender and puree until smooth.
Taste and adjust ingredients as desired.
Serve immediately.
This blueberry banana smoothie with spinach is perfect for busy mornings—delicious, nutritious, and kid-approved!
FAQs
Can I use regular blueberries instead of wild blueberries?
Yes! Wild blueberries have a more intense flavor and higher antioxidant content, but regular blueberries work well too. You may notice a slight difference in taste and color.
Do I have to use Greek yogurt?
No, you can substitute with regular yogurt, plant-based yogurt, or even silken tofu for a dairy-free version. Greek yogurt adds extra protein and creaminess, though!
Can I make this smoothie ahead of time?
This smoothie is best fresh, but you can store it in the fridge for up to 24 hours. Give it a good shake or stir before drinking. For longer storage, freeze it in an ice cube tray and blend again before serving.
What if I don’t like bananas?
Bananas help create a creamy texture and add natural sweetness, but you can skip them or replace them with avocado, mango, or a bit of honey or maple syrup if needed.
Can I add protein powder?
Definitely! This smoothie pairs well with vanilla or unflavored protein powder. Just blend it in with the rest of the ingredients.
Is this smoothie kid-friendly?
Yes! If your kids don’t care for spinach or other green veggies, the blueberry flavor tends to mask the flavor of it, making it a great way to sneak in extra greens. You can also reduce the spinach if needed.
How can I make it thinner or thicker?
For a thinner smoothie, add a splash of milk or juice. For a thicker one, use more frozen ingredients or add ice cubes.
For more blueberry recipes, check these out:
Grilled Cedar Planked Sockeye Salmon with Maple Blueberry Chutney
Watermelon Blueberry Feta Salad
And Check Out More Delicious Smoothie Recipes Here
- Chocolate Banana Smoothie from That Recipe
- Fluffernutter Smoothie from A Kitchen Hoor’s Adventures
- Mango Pear Ginger Carrot Smoothie from Magical Ingredients
- Rhubarb Smoothie from Art of Natural Living
We share Recipes From Our Dinner Table! Join our group and share your recipes, too! While you’re at it, join our Pinterest board, too!
WILD BLUEBERRY SPINACH SMOOTHIE RECIPE
Energize your morning with a creamy Wild Blueberry Spinach Smoothie! Blended with Greek yogurt, spinach, banana & optional chia seeds—for a portable, nutrient-packed breakfast.
Ingredients
- 1 cup Greek yogurt I freeze my yogurt in ice cube trays.
- 1/2 – 1 frozen banana You can easily use a fresh banana too but when our bananas start to go too brown, I just pop them into a freezer bag to use in smoothies.
- 1 cup wild blueberries fresh, frozen, or thawed
- 1 1/2 cups packed spinach fresh preferred and I like baby the best. It’s not as bitter as regular spinach I find. (When baby spinach goes on sale, I stock up. I throw 1/2 cup portions into freezer bags and pop them in the freezer. They’re no longer appropriate for salads but they are still perfect for smoothies!)
- 1 Tablespoon chia seeds optional (But remember, 3.5 oz. of chia seeds provides 20% or more of the Daily Value of thiamine and niacin and is a moderate source of riboflavin and folate. The same amount of chia seeds also contains high amounts of calcium, iron, magnesium, manganese, phosphorus, and zinc. Plus, I love the slightly nutty taste.)
Instructions
-
Place all ingredients in a blender and puree until smooth.
-
Taste and adjust ingredients as desired.
-
Serve immediately.
-
All fresh nutritious ingredients to start your day off with something pretty and delicious!
Recipe Notes
I’ve provided some hints that involve freezing some of the smoothie ingredients. This can really help with convenience (always on hand) and cost (more economical to stock up when on sale and freeze).
However, balance is important. Frozen ingredients help the smoothie to have a thick, creamy consistency. If you were to use all frozen ingredients though, you may find that it is simply too thick. So, try for a balance – maybe use only half of the yogurt frozen and the other half fresh.
Or use only frozen bananas and have all the other ingredients fresh. Or balance out the frozen ingredients with a bit of milk to reach the consistency desired. You can use any kind of milk you like including nut milks and soy milk.
Leave a Reply