It’s not always easy to fit exercise into an already busy schedule. And if you have a chronic medical condition with pain like I do, embarking on a full-blown workout routine can seem impossible. I can’t join a volleyball team and I can’t get through a typical workout class at a gym. But there are […]
5 Simple Things to Do After Being Out in the Sun
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We spent the day at Storybook Gardens today with some of our extended family. It was a lot of fun but boy oh boy was it ever hot. I was incredibly tempted to jump right into the splash pad with the kids! We did really well with avoiding the sun as much as possible. We […]
How to Get Ready for an Empty Nest
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I’ll be perfectly honest with you. I didn’t really have a difficult adjustment to being an empty nester. It probably partially has something to do with my personality. I tend to be somewhat of a loner who really relishes quiet time to myself. But, I think it also has to do with making it more […]
Summertime Beauty Shortcuts
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It’s not unusual for us to see snow in March and even April. That means we’re wearing toques and winter jackets and way too many layers of clothing for a good 6 months of the year. Blech! So, when the temperature soars into the double digits, I am SO ready to take full advantage of […]
Sunburn Relief Home Remedies
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Summertime is one of my favourite times of the year. (Okay, I’ll be honest. I’m not a fan of winter but the other three seasons are pretty wonderful.) I love the blue skies, the sunshine, the slower pace of life. What I don’t love are sunburns. (Who does?) I’m much better about protecting myself from […]
How to Keep Your Skin Safe in the Sun
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Summer is finally here! The birds are chirping, and the sun is shining. I don’t know about you but I’m loving the warmer weather and the extended daylight! However, there are some safety precautions that need to be taken at this time of year. All of us need to be sure to protect our skin […]
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