Melon Fruit Cups

These refreshing Melon Fruit Cups are a fun and colorful way to enjoy a variety of fresh melon. Made with juicy cubes of watermelon, cantaloupe, and honeydew threaded onto skewers and served in individual cups, they’re perfect for parties, picnics, or a light summer snack. Garnished with fresh lemon balm for a pop of flavor and visual appeal!

Course Appetizer, Fruit, Salad, Snack

Cuisine American/Canadian

Prep Time 20 minutes

Total Time 20 minutes

Servings 3

Calories 124 kcal

Ingredients

6 pieces watermelon
6 pieces cantaloupe
6 pieces honey dew melon
2 sprigs lemon balm or another complimentary herb

Instructions

Dice up watermelon, cantaloupe, and honey dew melon into cubes.
Feed the cantaloupe, watermelon, and honey dew on to the bamboo sticks in different patterns. Place into the cups.
Add a sprig of lemon balm or any complimentary herb. Place in fridge until ready to serve.

Nutrition Facts

Melon Fruit Cups

Amount Per Serving

Calories 124 Calories from Fat 5

% Daily Value*

Fat 0.5g1%

Saturated Fat 0.1g1%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.01g

Sodium 62mg3%

Potassium 781mg22%

Carbohydrates 31g10%

Fiber 3g13%

Sugar 28g31%

Protein 2g4%

Vitamin A 249IU5%

Vitamin C 62mg75%

Calcium 21mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.