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Maple Glazed Bacon Wrapped Brussels Sprouts
These Maple Glazed Bacon Wrapped Brussels Sprouts can turn anyone into a Brussels sprouts fan! With only about 10 minutes of prep time, this Brussels sprouts recipe is easy to make. But best of all, it is packed with flavor. It's definitely a must-try recipe.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6
Calories 98 kcal
Ingredients
- 500 grams Brussels sprouts (approximately 5 1/2 cups) trimmed
- 200 grams thinly sliced bacon (about 7 ounces) one slice per sprout
- 2-3 tbsp maple syrup
- Salt and pepper to taste
Instructions
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Preheat your oven to 200°C (400°F).
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If the Brussels sprouts are large, cut them in half. Smaller sprouts can be left whole.
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Wrap each sprout with one slice of bacon, securing the ends with a toothpick.
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Place the wrapped sprouts seam-side down on a baking sheet lined with parchment paper.
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Drizzle with maple syrup, and season with salt and pepper to taste.
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Bake in the oven for about 20-25 minutes, or until the bacon is crispy and the sprouts are tender. Flip halfway through baking for even browning.
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Remove from the oven, discard the toothpicks, and serve hot.
Nutrition Facts
Maple Glazed Bacon Wrapped Brussels Sprouts
Amount Per Serving
Calories 98
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Sodium 688mg30%
Potassium 343mg10%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 10g20%
Vitamin A 628IU13%
Vitamin C 71mg86%
Calcium 44mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.