Print
Chicken Satay on Skewers
This chicken satay on skewers is such a simple recipe and it's a family friendly meal that even our picky eaters love. In fact, it's such an easy meal to make that we get the kids involved in preparing it. You can cook these chicken skewers in the oven or on your grill.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 346 kcal
Ingredients
- 1 lb. chicken cut into strips
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 1/4 cup soy sauce
- 2 tbsp lemon juice
- 2 tsp. grated or minced ginger
- 2 tbsp rice vinegar
- 1 tbsp ketchup
- 1/3 cup peanut butter
- 1/2 tbsp brown sugar
- 1 tbsp balsamic vinegar
Instructions
-
Thread the strips of chicken onto bamboo skewers.
-
Mix the remaining ingredients together.
-
Place the chicken in a baking pan and pour the sauce over.
-
Bake in a 375 degree F oven for about 15-20 minutes, until the chicken is cooked through.
Recipe Notes
Take note that some satay recipes are quite spicy. This one, in my opinion, has a mild but flavorful taste to it. It's easy to add some chili paste or curry paste to the sauce if you prefer something with more of a kick to it.
Nutrition Facts
Chicken Satay on Skewers
Amount Per Serving
Calories 346
Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 4g25%
Trans Fat 0.01g
Polyunsaturated Fat 5g
Monounsaturated Fat 10g
Cholesterol 73mg24%
Sodium 1070mg47%
Potassium 597mg17%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 6g7%
Protein 31g62%
Vitamin A 54IU1%
Vitamin C 4mg5%
Calcium 23mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.