Go Back
+ servings

Herb and Garlic Rub Recipe for Grilled Meat

This herb and garlic rub is fantastic for pretty much any kind of grilled meat. We've tried it with great success on lamb, beef, pork, and chicken. It's delicious as is but add in the element of grilling and YUM!!!!!

Course Rubs and Sauces
Cuisine American
Keyword spice rub
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 67 kcal


  • 2 cloves garlic Or use a couple teaspoons of pureed garlic
  • 1 tbsp rosemary use fresh for best results
  • 1 tsp thyme
  • 1 tsp basil
  • 2 tbsp olive oil


  1. Pulse together in a food processor until it forms a paste. If you use the already pureed garlic from the store, you can even just stir all of this together and won't need the food processor. That's it! You're all set to use this on whatever meat you plan to grill. Will keep for up to 5 days in the refrigerator if you don't use it all up at once. 

Nutrition Facts
Herb and Garlic Rub Recipe for Grilled Meat
Amount Per Serving
Calories 67 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Carbohydrates 1g0%
Vitamin A 25IU1%
Vitamin C 1.3mg2%
Calcium 13mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.