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Rainbow Veggie Pizza

This easy Rainbow Veggie Pizza is topped with colorful vegetables arranged in bright rings. It’s a fun family meal that kids can help prepare and customize with their favorite veggie toppings.

Course Main Course
Cuisine American/Canadian
Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings 4
Calories 496 kcal

Ingredients

Base & Sauce

  • 1 ball Pizza dough 350–400 g
  • 1 tbsp Olive oil 15 ml
  • 1/2 cup Tomato sauce 120 g, mild
  • 1/2 tsp Dried oregano
  • A pinch of salt

Cheese

  • 1 cup Parmesan 80 g, finely grated
  • 3/4 cup Cheddar 80 g, shredded or diced

Rainbow Toppings

  • 1 cup Cherry tomatoes 120 g, halved (Red)
  • 3/4 cup Yellow bell pepper 100 g, diced (Yellow)
  • 3/4 cup Sweet corn 120 g (Yellow)
  • 3/4 cup Green bell pepper 100 g, diced (Green)
  • 1/2 cup Red onion 80 g, diced (Purple)

Instructions

  1. Start by preheating your oven to 390°F.
  2. Roll the pizza dough into a large round and transfer it to a baking tray. Brush the outer edge lightly with olive oil.
  3. Mix the tomato sauce with oregano and a pinch of salt, then spread it over the pizza dough, leaving a border around the outside for the crust.
  4. Sprinkle the Parmesan evenly over the sauce.
  5. Now comes the fun part — making your rainbow.
  6. Arrange the vegetables in concentric circles, starting at the outside and working toward the center. Begin with the red cherry tomatoes, followed by yellow bell pepper and cheddar, sweet corn, green bell pepper, and finally the purple onion in the middle.
  7. Bake for 15–18 minutes, or until the crust is golden around the edges and the cheese has melted.
  8. Allow the pizza to cool for a couple of minutes before slicing and serving.

Recipe Notes

Feel free to substitute vegetables based on what your family enjoys or what you have on hand. Try red or orange bell peppers, broccoli, spinach, zucchini, yellow squash, or other colorful vegetables.

For vegetables that contain a lot of moisture, pat them dry before adding them to the pizza to help prevent a soggy crust.

Nutrition Facts
Rainbow Veggie Pizza
Amount Per Serving
Calories 496 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 7g44%
Trans Fat 0.003g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 17mg6%
Sodium 1473mg64%
Potassium 409mg12%
Carbohydrates 66g22%
Fiber 5g21%
Sugar 12g13%
Protein 20g40%
Vitamin A 725IU15%
Vitamin C 88mg107%
Calcium 334mg33%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.