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irish stew recipe

Irish Stew

A pot of Irish stew simmering on the stove is a delicious comfort food option for St. Patrick's Day or any day! Add some Irish soda bread to round out this hearty meal. 

Course Main Course
Cuisine Irish
Keyword lamb, stew
Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Servings 8
Calories 560 kcal

Ingredients

  • 3 lbs lamb shoulder chops cut into 1 inch cubes
  • 1 tbsp flour
  • 1/2 tbsp oil
  • 1 tbsp butter
  • 1 large onion chopped
  • 32 oz vegetable stock
  • 12 oz Guinness Extra Stout
  • 1 cup barley rinsed under cold water
  • 6 carrots peeled if you want and cut into thick slices
  • 8 medium potatoes peeled if you want and cut into large chunks

Instructions

  1. Dredge pieces of lamb in flour. I like to add salt and pepper to the flour for some extra seasoning but you can omit if you'd prefer.

  2. Heat the oil in a large stock pot. Brown the meat in the oil on all sides. 

  3. Remove meat from the pan and set aside.  Melt butter in the pot and use a wooden spoon to remove those yummy little browned crusty bits from the bottom of the pan.

  4. Saute the onion in the butter. Add the meat back in.

  5. Pour in the vegetable stock and Guinness. 

  6. Add the barley, carrots, and potatoes and simmer for 2 1/2 hours or more. Note: You can add only the barley and cook this for about an hour and a half. Then add the carrots and potatoes and cook for another hour if you prefer them a little firmer. My family always just threw everything in at once and simmered on a really low setting all day. 

  7. If you find that the stew is a bit thinner than you'd like, check out the helpful tips with 3 different ways to thicken it up at the bottom of this post. 

Nutrition Facts
Irish Stew
Amount Per Serving
Calories 560 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 5g31%
Cholesterol 132mg44%
Sodium 622mg27%
Potassium 1693mg48%
Carbohydrates 52g17%
Fiber 10g42%
Sugar 4g4%
Protein 51g102%
Vitamin A 7930IU159%
Vitamin C 28.4mg34%
Calcium 111mg11%
Iron 11.7mg65%
* Percent Daily Values are based on a 2000 calorie diet.