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Slow Cooker Vegan Vegetable Soup

This Slow Cooker Vegan Vegetable Soup recipe is a great way to boost your nutrient intake and fill your belly.

Course Soup
Cuisine American
Keyword vegan
Prep Time 20 minutes
Cook Time 8 hours
Total Time 8 hours 20 minutes
Servings 6
Calories 131 kcal

Ingredients

  • ½ medium white onion chopped
  • 3 large carrots chopped
  • 3 large celery stalks chopped
  • 1 c. green beans cut into bite-sized pieces
  • 1 c. fresh or frozen whole kernel corn
  • ¾ lbs. tri-color potatoes chopped
  • 1 medium red pepper chopped
  • 1 T. Italian seasoning
  • 1 t. garlic powder
  • 1 c. tomato puree
  • 3 c. vegetable broth
  • Sea salt and black pepper to taste
  • 2 c. fresh baby spinach roughly chopped
  • 3 T. fresh lime juice
  • 1 large lime sliced (optional garnish)
  • 3 T. fresh parsley chopped (optional garnish)

Instructions

  1. Combine the chopped onion, carrots, celery, green beans, corn, potatoes, red pepper, Italian seasoning, and garlic powder in a 6-quart or larger slow cooker crock.
  2. Add the tomato purée and vegetable broth. Season with salt and black pepper, to taste, and stir to combine. Cover and cook on high for 4 hours or on low for 8 hours.
  3. Remove lid and stir in baby spinach and fresh lime juice. Taste and season with additional salt and black pepper, if desired. Cover and let simmer for 5 minutes or just until the spinach is wilted.
  4. Serve immediately garnished with lime slices and fresh parsley, if desired. Enjoy!
Nutrition Facts
Slow Cooker Vegan Vegetable Soup
Amount Per Serving
Calories 131 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 521mg23%
Potassium 781mg22%
Carbohydrates 30g10%
Fiber 6g25%
Sugar 8g9%
Protein 4g8%
Vitamin A 7504IU150%
Vitamin C 58mg70%
Calcium 63mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.