IngredientsFlour, for coating1 egg, beaten with a splash of water3/4 cup breadcrumbs1 tsp garlic powder Zest and juice of 1 lemon, divided1/2 T. parsley3 T sesame seeds1 8-ounce log plain goat cheese, well-chilled4 T olive oil2 tsp Dijon mustardSalt and ground black pepperGreens such as romaine, arugula, baby spinach Instructions: Set yourself up 3 dishes …
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Meatless Meal Day 7: Butternut Squash Tart and Green Pea Puree
Ingredients: 1 medium red or sweet Vidalia onion, sliced very thinly and separated into rings1/2 lb. butternut squash, peeled, seeds removed, and sliced thinlyHerbs of your choice: I used thyme and rosemary1-2 T. olive oilSalt and fresh cracked pepper to taste1 cup grated cheese (I used a mixture of sharp cheddar, provolone, and mozzarella)1 pie …
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Meatless Meal Day 6: “Embellished” Cheese Ravioli and Pear Spinach Salad
Based on a recipe from Woman’s Day magazine, May 2011 Ingredients: 14-16 oz. pkg. of cheese ravioli (You can buy fresh or frozen or you can use homemade. I bought some fresh three cheese and spinach ravioli and tried it for this recipe and it was delicious)Olive oil2 cloves of garlic, minced1/2 cup chopped nuts …
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Meatless Meal Day 5: Lentil Burgers: Two Different Takes on Them
Lentil Burgers Ingredients: 2 cups cooked lentils1/2 cup bread crumbs1/4 cup ground flaxseed3/4 cup rolled oats1 medium carrot, grated1/4 cup minced onion1/4 cup minced celery1/3 cup water1 tsp. Worcestershire sauce or soy sauce1 tsp. garlic powder1/4 tsp each salt and pepper Instructions: Using a fork or a potato masher, mash up the lentils and then …
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Meatless Meal Day Three: Black Rice Salad
Ingredients: 3 cups cooked black rice (1 cup uncooked) – you can substitute other rices if preferred but the black rice has such a lovely flavour to it1/2 cup chopped walnuts (I also like to use pecans or cashews)1 cup edamame1/2 lb. tofu1 T. soy sauceSeasonings/herbs as desired: chives, parsley, cilantro, freshly ground pepper, lemon …
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Day Two of Meatless Meals
Whole Grain Pasta with Ricotta Ingredients: 1/2 cup chopped walnuts or pecans (optional: I don’t always add the nuts to this recipe but they are delicious in it) 2 cloves garlic, minced (it’s really tasty with black garlic too) 1 T. olive oil (you may not need this much!!! – I usually use about half …
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