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You are here: Home / COOK / Meat Free Friday: Spinach Potato Frittata

March 1, 2013 By Cyn Gagen 6 Comments

Meat Free Friday: Spinach Potato Frittata

Filed Under: COOK, Meatless Meals Tagged With: cheese, eggs, frittata, potato, recipe, spinach, vegetarian

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#Spinach #Potato #Frittata, CreativeCynchronicity.com

Hmmm, I seem to be on a spinach roll lately don’t I?  I do LOVE spinach and the fresh baby spinach at the market has just looked so enticing lately.  This spinach potato frittata recipe is actually one that’s really easy to customize to your likes and is a great one for using up leftovers.

Ingredients:

1 pkg. frozen spinach or the equivalent in fresh baby spinach – if using frozen, thaw and drain it (Don’t like spinach?  Broccoli, sweet potatoes, squash, carrots, mushrooms, tomatoes, zucchini, green beans, asparagus – these are all great options.  Use one or combine a few!)

1 clove garlic, minced

1 1/2 cups thinly sliced potatoes – I used my mandoline to get them really thin and even

1 bunch of green onions, chopped (you might even want a couple bunches)

6-8 eggs (I used 8 small ones)

1/2 cup milk or cream – Almond or Soy milk is really delicious in this too!

salt and pepper to taste – I don’t use salt because the cheese is salty and I used lemon pepper for an added kick

1 cup shredded cheese – cheddar, mozzarella, whatever is your favorite

1/2 cup crumbled feta cheese (goat cheese is delicious too)

I had some fresh mozzarella cheese on hand so I sliced up one small ball of it and used that too

Basil, rosemary, and others of your favorite herbs are nice additions to this!

Instructions:

Saute the spinach with the garlic in a bit of butter or olive oil.

#Spinach #Potato #Frittata, CreativeCynchronicity.com

If using other vegetables, you might want to steam or saute them before adding to the frittata to ensure that they are thoroughly cooked.  Potatoes can be par-boiled if you choose to cut them in chunks instead of thinly slicing them.  I don’t peel them but you can if you’d like.  I used a 9 inch square baking pan but any similarly sized baking dish or oven safe skillet will work.  Be sure to oil it or spray with cooking spray to prevent sticking.  I laid the potato slices in the bottom of the pan first and then topped with the spinach.

#Spinach #Potato #Frittata, CreativeCynchronicity.com Next I topped the spinach/garlic mixture and potatoes with the cheeses.  Whisk the eggs together with the milk and pepper.  Pour this over the spinach, potatoes, and cheeses in the baking dish.  Top with the green onions.

#Spinach #Potato #Frittata, CreativeCynchronicity.com Bake in a 400 degree oven for 15-20 minutes until the eggs are fully set.  You can insert a knife in it and there shouldn’t be any liquid egg on it when you pull it out.

#Spinach #Potato #Frittata, CreativeCynchronicity.com I like to run a knife around the edges before I attempt to cut and serve just to ensure that it comes out of the pan nicely.

#Spinach #Potato #Frittata, CreativeCynchronicity.com Really delicious, quick and easy to make, and oh so yummy!

Here are more meat free options:

InLinkz.com

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Reader Interactions

Comments

  1. Kristin Wheeler (Mama Luvs Books) says

    March 2, 2013 at 8:32 pm

    That looks AMAZING!!! Pining!

    Reply
    • Kristin Wheeler (Mama Luvs Books) says

      March 2, 2013 at 8:32 pm

      Pinning that is!!! LOL

      Reply
  2. Krystle(Baking Beauty) says

    March 2, 2013 at 10:35 pm

    I love eggs, cheese, and potatoes. Thanks for the meatless recipe im a vegetarian!

    Reply
  3. Michelle says

    March 2, 2013 at 10:52 pm

    Looks deelish!!! I’m with Kristin 🙂 Thanks for sharing!

    Reply
  4. Mariah says

    March 3, 2013 at 2:52 pm

    Anything that is easy to make and has eggs, spinach, and cheese? Count me in!

    Reply
  5. mel says

    March 3, 2013 at 3:16 pm

    This looks so yummy! Thanks for sharing!

    Reply

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