Did I ever tell you about the time that I was diagnosed with hallucinations caused by psychosis? Yep. Totally happened. Except that it wasn’t. I have a complicated medical history. It was being caused by a medication. At one time, I was being treated for severe chronic pain and injuries from a car accident as …
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50+ Simple Ways to Practice Self Care
There is an old expression something to the effect that a dry well can’t give nourishing water to anyone else. Another one talks about a lamp that runs out of oil being incapable of providing light for others. Whatever expression you use to describe it, it is an important truth that many of us neglect. …
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5 Simple Ways to Live a Healthier Life Today
Filed Under: Healthy Living, WELLNESS Tagged With: healthy lifestyle
I used to make big plans. I love making lists and I love doing research and the two of them often intersected as elaborate plans. Thing is, I’m great at making those big plans and horrible at following through on them. So, over the years, I’ve learned to scale back. That applies to my health …
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Blueberry Muffin Shots Recipe
Filed Under: Beverages, COOK Tagged With: blueberry muffins
The cozy comfort of a blueberry muffin in a shot glass? Yes! Quick, simple, and delicious – whip up a pitcher of these Blueberry Muffin Shots and kick back with a good book. I am SO ready for summer. We haven’t even truly had spring yet but I’m over all of it. I just want …
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Spring Cleaning Your Life
Filed Under: Goal Setting, Inspiration, INSPIRE, LEARN, self care Tagged With: spring cleaning
This article on Spring Cleaning Your Life contains affiliate links. It’s SUPPOSED to be that time of year but currently, we’ve just had an ice storm in my region (although really, my city was barely hit at all) and now it’s snowing. In any case, the calendar says it’s spring so we’ll go with that. …
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Menu Plan Monday Week of April 16
Filed Under: COOK, Menu Plans Tagged With: meal planning
Well, here we are again at the start of a new week and another Menu Plan Monday. And I need this week to be a super easy one. I spent Friday – well at least several hours on Friday – at the Urgent Care Center. They ran a whole battery of tests, thinking that I …
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